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Sleep Zzzines Youth Co-production Group

We are inviting young people to help design engaging and inclusive sleep lessons for pupils transitioning from primary to secondary school.

Before you decide whether to apply, please read this page carefully. You can discuss it with family, friends or a trusted adult if you wish.

Please contact us if anything is unclear or you would like the information in another format – contact details can be found at the bottom of this page. 

The Sleep Zzzines Project

Sleep problems are common in young people but useful, accurate information on how to improve sleep is hard to find. 

Young people and teachers have told us that they would like more information on sleep to be taught in school. 

We want to work with young people to design sleep lessons that are interesting and tackle the issues that you think are most important. 

We will do this in co-production workshops where we will create zines.  

The workshops

You will take part in four co-production workshops with other young people. The workshops will be run by Dr Katie Lewis and staff at Cardiff University, and co-directors of the Grange Pavilion Youth Forum. 

The workshops will be in-person at the Grange Pavilion, Grange Gardens, Cardiff CF11 7LJ from 10am-3pm 

There will be regular breaks with drinks, snacks and lunch provided. 

The workshops will be on: 

  • Saturday 3 October 
  • Saturday 10 October 
  • Saturday 31 October
  • Saturday 6 February 

What will happen in the workshops?

In the workshops, you will: 

  • Learn about how sleep changes in puberty and why sleep problems might be on the rise in young people. 
  • Create zines on sleep (you don’t need to be good at art to take part). 
  • Discuss what is currently taught about sleep in schools and what you think would be most helpful to learn about. 
  • Work together to create lessons on sleep that will be used in primary schools in Grangetown and Butetown. This will include co-designing lesson slides, activities, “sleep challenges” and giving feedback on an animation.

How to make a zine! 

A helpful video we’ve found about making zines from the Tate Modern.

FAQs

To take part in the project

You can apply if you are aged 16-25. 

To apply, complete the application and consent form by 11:59pm Sunday 20 September 2026. The form will open on Friday 4 September.

We will notify you by Friday 28 September if you have been offered a place in the group. 

Project leader

Dr Katie Lewis, a Research Fellow at Cardiff University, is studying the link between sleep and mental health. As part of her fellowship she is running the Sleep Zzzines project to create new resources for young people to learn how to improve their sleep.

How to contact us

If you have any questions about this form, please contact Dr Katie Lewis lewisk18@cardiff.ac.uk  


The Sleep Zzzines project is made possible thanks to funding from Wellcome.

Address:

National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ

Phone:
+44 (0)29 2068 8401
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