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The information below may be helpful if you feel the need for additional support.

  • If you are worried about how you are feeling, and at immediate risk, please call 999.
  • If you are worried and need to talk to somebody, we recommend that you get in touch with your GP surgery. They will be available both during office hours and evenings and weekends through the out-of-hours service.
  • If you are under the care of a community mental health team or a crisis team, we recommend that you contact them.
  • The following organisations offer free listening, emotional support and information services:

If you are not in immediate danger, you can visit the NHS website, or call one of the following helplines. 

Pregnancy and parenting support

Support for parents whose babies are born with health complications, stillborn, or who are lost prior to birth.


National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ

+44 (0)29 2068 8401
The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales | Privacy Policy