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Find your sleep type

Are you an owl, lark or hummingbird?

Ever heard the phrase, “I am not a morning person”? Some people aren’t. Take the quiz to find your sleep type – are you an owl, lark or hummingbird? Let us know in the comments below!

These questions are based on the Morningness-Eveningness Questionnaire (MEQ) developed by Horne and Östberg.

Take part now to make a difference

National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ

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