Skip to main content

Notice: Trying to access array offset on value of type bool in /var/sites/n/ncmh.info/public_html/wp-content/themes/v1/structure/main-banner.php on line 1

Notice: Trying to access array offset on value of type null in /var/sites/n/ncmh.info/public_html/wp-content/themes/v1/structure/main-banner.php on line 1

Find your sleep type

Are you an owl, lark or hummingbird?

Ever heard the phrase, “I am not a morning person”? Some people aren’t. Take the quiz to find your sleep type – are you an owl, lark or hummingbird? Let us know in the comments below!

These questions are based on the Morningness-Eveningness Questionnaire (MEQ) developed by Horne and Östberg.


Take part now to make a difference
Address:

National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ

Phone:
+44 (0)29 2068 8401
The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales | Privacy Policy