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Life with my demons: what it's like to have a mental breakdown

Some time ago now a friend asked me to try and explain what it feels like to suffer a mental breakdown. What do depression and anxiety feel like when they become too much to manage?

Blog

Looking after your mental health during the summer holidays

It’s easy to experience a dip in our mental health at any time of year, including the summer.

Blog

Navigating airports with autism

With schools nearly finished for the summer, many families will be looking forward to soon jetting off for an adventure. For most people travelling abroad, a busy airport terminal is just the annoying part you have to get out of the way before your holiday really begins.

News

Spotlight on: Engage to Change

Youth unemployment in Wales is an issue for all young people but for those with a learning disability and/or autism the routes to employment and support aren’t always clear.

News

New resource being created for early intervention in psychosis

We have teamed up with Aneurin Bevan University Health Board to offer a new service to support people with psychosis.

News

Perinatal mental health survey launched

At least one in ten women can be affected by mental health problems during pregnancy and the perinatal period, the year after having a baby.

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